Before I started really taking fitness seriously, I thought I had it all figured out. Boy was I wrong. I hit a wall where a bunch of stuff just happened all at once. I felt incredibly stressed, defeated, and self conscious. I was overweight, I was getting anxious about the littlest things, and I wasn't happy.
I knew I needed to make a change, or at least distract myself. I started attending fitness classes, mostly spin and CrossFit, and I started to feel so good about myself, both in my personal life and in how I showed up in my career.
There is more to this story. Want to keep reading? Click here.
MY BIG WINS
4 YEARS IN THE FITNESS INDUSTRY
3 YEARS AS A PERSONAL TRAINER
1 YEAR AS A CYCLE INSTRUCTOR
1 YEAR AS AN ACCOUNT MANAGER FOR YEG FITNESS
2 YEARS HOSTING THE LIFESTYLE CHASE PODCAST
5 TIME YEG FITNESS AWARDS TOP 5 NOMINEE
In Person Sessions are based out of Evolve Strength
(For alternate locations, if approved, additional fees may apply)
New Client Rates (Updated September 2020):
**In person rates are the fee charged by me as an independent contractor. The cost for Evolve Strength is a separate fee. Details at
In-person 1 on 1 training: $80/Session
I keep things simple. Customized programming, flexible schedule, no contracts or long term commitments.
Partner Training: $55/Person
If you have a friend or partner with whom you'd wish to train with, I can offer personalized guidance for each of you simultaneously. This can reduce your cost while still gearing the training to your specific needs.
Online/Remote Training $200/4-Week Commitment
- Includes Custom 4 Week Program
-Weekly check ins via email or video call
- 1 hour training session via video call or in person at Evolve Strength
- Nutrition Coach Guidance
Sample Session: $50/hour
This is my introductory offer for anyone who hasn't trained with me before. If you want to see what a training session is like, you can hire me for a 1-time sample session.
Lifestyle Fitness and Nutrition Call: $80/hour
This is for the person who lives outside of the Edmonton region or is looking for a one-time coaching call.
During this call we can go over some lifestyle habits you can adapt to be healthier including daily routines, stress management, how to be sustainably active and strategies to eat more nutrient dense food. You will ideally leave the call with knowledge, skills, and a strategy to go forward with.
This call can also be used as a strategy call to go over some cues or exercises you might be having trouble with or struggling to progress with at your own home gym.
For any other inquires, feel free to reach out via your preferred method of communication or through the contact from below!
I started to notice how taking care of my fitness and nutrition carried over to the rest of my life.
Essentially, by being influenced by movers and shakers who chased their dreams or aspired to be the best at what they do, it made me want to do big things too and be a helper in the world of wellness.
When I ate more vegetables, protein sources, and drank more water, it cleaned up my nutrition. When I progressed in my strength training, it made me feel better mentally and physically.
I realized that fitness in a nutshell, and everything that came with it made me feel better in the times when I felt like it was just me against the world.
I started making moves to get into the industry. Here is a clip from a podcast I was on, in September 2018 that goes into the story a little bit.