Setting Realistic Goals for the New Year
Setting Realistic Goals: Tips and Strategies Goals are an important part of life, as they help us stay focused and motivated, and give us...
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Chris Liddle
- Dec 26, 2021
- 2 min
A Short Story About "Young Christian"
This isn't a story about me. This is a story about one of my clients. His name is Christian too. He goes by Christian more often and I go...
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Chris Liddle
- Oct 4, 2021
- 5 min
So You Were Saying You Have No Time To Create New Habits
**Disclaimer** There are some people who are extremely busy and as you read this article, I want you to pick one of the smallest, tiniest...
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Chris Liddle
- Aug 23, 2021
- 9 min
August 2021 Podcast Recap
August 2021 was a month filled with podcast episodes. Here's a recap! Episode 188 - Jordan Syatt, Just Two Bald White Guys Talking About...
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Chris Liddle
- Aug 17, 2021
- 2 min
People want to feel better.
If you read to the end of this article and find a way to follow through with it, you will get results, and you will never forget the day...
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Chris Liddle
- Jul 30, 2021
- 6 min
The Ups And Downs of Podcasting - Journey of The Lifestyle Chase Podcast
The journey of The Lifestyle Chase Podcast. Talking about the ups and downs of hosting a podcast, learning new skills and interviewing.
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Chris Liddle
- Mar 25, 2021
- 33 min
The Lifestyle Chase Transcript: Episode 100 - Carter Good (2/13/20)
Today’s episode is a very special one, episode 100 of the Lifestyle Chase. Look at how far we’ve come! Take a moment to check out an old...
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Chris Liddle
- Feb 12, 2021
- 11 min
Let Me Tell You A Story About My Trainer Career
The thing is, I am taking on new clients, but I want to tell you who I am and what I do, so you know why that matters.
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Chris Liddle
- Dec 5, 2020
- 7 min
The Day I Realized I Was Putting Too Much Emotional Energy Into Social Media
For me, this is a very timely article. I’m writing this on a Saturday night as I take a step away from social media. The thing with my...
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Chris Liddle
- Nov 22, 2020
- 6 min
Four Lessons From A Pack of Coyotes in The Middle of Edmonton
Maybe growing up as a country kid gives me a bit of a bias. I'm going to tell a story. Yesterday evening I was on my way home from the...
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Chris Liddle
- Nov 15, 2020
- 6 min
A Bachelor's Will to Survive
One of the fundamental skills that has served me well, is the bravery to invent things in the kitchen. Let me expand on that a little...
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Chris Liddle
- Oct 29, 2020
- 6 min
How Not Watching The Tiger King Made Me a Better Nutrition Coach
Shout out to my friend Carolyn MacDonald of Renaissance Periodization for giving me the inspiration to write this. In this post, I am...
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Chris Liddle
- Oct 28, 2020
- 5 min
Five Reasons Why I Take Fitness Seriously (That Have Nothing To Do With My Weight Or Appearance)
Have you ever wondered what a trainer’s “why” was for wanting to be active in the gym? This can be a common question if you aren't like...
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