Chris LiddleDec 5, 20207 minThe Day I Realized I Was Putting Too Much Emotional Energy Into Social MediaFor me, this is a very timely article. I’m writing this on a Saturday night as I take a step away from social media. The thing with my...
Chris LiddleOct 28, 20205 minFive Reasons Why I Take Fitness Seriously (That Have Nothing To Do With My Weight Or Appearance)Have you ever wondered what a trainer’s “why” was for wanting to be active in the gym? This can be a common question if you aren't like...
