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PERSONAL TRAINING

In Person Sessions are based out of Evolve Strength

(For alternate locations, if approved, additional fees may apply)

New Client Rates (Updated September 2020):

**In person rates are the fee charged by me as an independent contractor. The cost for Evolve Strength is a separate fee. Details at www.evolvestrength.ca

In-person 1 on 1 training: $80/Session

I keep things simple. Customized programming, flexible schedule, no contracts or long term commitments.

Partner Training: $55/Person

If you have a friend or partner with whom you'd wish to train with, I can offer personalized guidance for each of you simultaneously. This can reduce your cost while still gearing the training to your specific needs.

Online/Remote Training $200/4-Week Commitment

- Includes Custom 4 Week Program

-Weekly check ins via email or video call

- 1 hour training session via video call or in person at Evolve Strength

- Nutrition Coach Guidance

Sample Session: $50/hour

This is my introductory offer for anyone who hasn't trained with me before. If you want to see what a training session is like, you can hire me for a 1-time sample session.

Lifestyle Fitness and Nutrition Call: $80/hour

This is for the person who lives outside of the Edmonton region or is looking for a one-time coaching call.

During this call we can go over some lifestyle habits you can adapt to be healthier including daily routines, stress management, how to be sustainably active and strategies to eat more nutrient dense food. You will ideally leave the call with knowledge, skills, and a strategy to go forward with.

 

This call can also be used as a strategy call to go over some cues or exercises you might be having trouble with or struggling to progress with at your own home gym.

For any other inquires, feel free to reach out via your preferred method of communication or through the contact from below!

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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©2020 Chris Liddle